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STRENGTH &
NUTRITION BASED
TRAINING
What Strength or Resistance Training is and why I highly recommend strength-based training…
STRENGTH &
NUTRITION BASED
TRAINING
What Strength or Resistance Training is and why I highly recommend strength-based training…
STRENGTH &
NUTRITION BASED
TRAINING
What Strength or Resistance Training is and why I highly recommend strength-based training…
COME TRY US OUT
TRAINING APPROACH
- Consultation / Service Selection
- Goal Setting & Before Photos
- Nutrition & Training Plan Set Up
- 4weeks Check IN-Review Progress
- 8 Weeks Check In-Progress Photos
- Incremental Reviews – On Track to Achieve Results
- 12 Weeks – Transformation. After Photos & Reset Goals
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COACHING PACKAGES
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PERSONAL TRAINING
Strength training, mindfulness and weight-loss designed especially for your needs and goals. Provided in the form of face-to-face sessions.
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1-ON-1 SESSIONS
Private personal training sessions for maximum specialisation and fastest results.
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GROUP SESSIONS
Face-to-face exercise classes of 2 or more people, featuring less specialisation as well as a decrease in costs.
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ONLINE COACHING
Meal plans, exercise routines and over-the-phone consultations to reach your goals without face-to face sessions.
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NUTRITION COACHING
In-depth analysis of your wellbeing and goals to determine a meal plan and mindfulness training to achieve them.