MEET YOUR TRAINER ALPA

YOUR FITNESS

EXPERT

Alpa is passionate about exercise and derives great personal and professional satisfaction from helping her clients improve their health and well-being. Alpa is driven by a desire to assist people in achieving their goals by providing evidence based training and nutrition solutions to fit an individuals situation. Alpa uses Science based resistance coaching to achieve Clients results. Alpa is very concerned about her clients, and nothing is more important to her than assisting them and building their strength and confidence. She understands how being overweight affects many facets of one's life, and she wants to assist her customers discover the benefits and enjoyment of exercising and good eating, which helped her become the person she is today.

QUALIFICATIONS:

  • Certificate III & IV in Fitness
  • Precision Nutrition Level 1
  • Fundamentals of Barbell Training
  • Kettlebell Essentials for PTs & Bootcamp
  • Medicine Ball Level 1
  • Battle-rope Level 1

MY STORY

As someone who was previously overweight suffering from PCOS, Asthama and digestive disorders Alpa has experienced the benefits healthy eating habits, sleep and exercise can deliver. Alpa understands the difficulties that one experiences when making positive health changes. She is now free of the health issues she had when she was overweight, and she has discovered a new person within herself. She is now stronger, leaner, fitter, healthier, and more confident. Not only has learning about the benefits of Resistance training, cardio training, and proper diet changed her physique, but it has also changed her personality.

MY CLIENTS

She has already assisted numerous people from diverse cultures in achieving their goals, which include weight loss, body recomposition, strength building, and whole body transformation. She has a unique capacity to motivate people who are lacking in motivation and have later fallen in love with exercise.
  • Body Transformation
  • Weight Loss & Fat Loss
  • Older Adult Training
  • Female Training
  • Indian Specific Dietary Coaching

TRAIN WITH ALPA

Unleash a functionally fit, strong and beautiful body!
Call me Today !!
1-ON-1 PERSONALIZED
WORKOUTS
Private personal training sessions for maximum specialisation and fastest results.
COMPLETE NUTRITIONAL
GUIDANCE
In-depth analysis of your wellbeing and goals to determine a meal plan and mindfulness training to achieve them.
ONLINE COACHING
Meal plans, exercise routines and over-the-phone consultations to reach your goals without face-to face sessions.